(I really liked how Sarah included photos in her post, so I was going to do that too, but then most of my items ended up being things I didn't actually physically have, so I decided not to bother)
The first item I would put in would be a list of all my best friends that I hope I'm still friends with in 10 years, along with photographs of all of them to remind me just how much I love them, and their current contact information in case I need to try to track them down. That way even I'm not in touch with some of them any more I can reminisce about all the good times I had, and try to get in touch with them to catch up.
I would want to put in a copy of my last NaNoWriMo novel. This would remind my future self that this is what I wan to be doing. Also hopefully it will be a reminder to her of how far she's come (and besides, maybe she'll actually be able to do something worthwhile with it).
I would put in this gavel I have that's made of duct tape. It's from where I worked last summer, a lot of people had summer birthdays and we had a tradition of giving everyone presents made of duct tape, so at the end of the summer they gave all the students a duct tape present that was somehow related our education/interests. So I got a gavel. I want to put it in my time capsule in case my future self needs a reminder that I was at one point excited about going to law school and that I was a bit of an idealist about it and how I was going to help people. Plus it would remind me of that job and those people and all of the duct tape shenanigans and the silly pranks.
I would also include a copy of my first ever YouTube video. Joining a collab channel was a pretty spontaneous decision and I was really nervous about it at first. But it ended up being a lot of fun, and I've become good friends with the other people involved and no one has said (yet) that my videos were stupid or anything like that. So it's a good reminder that sometimes I just need to be brave and put myself out there.
And the last one would be my jar of shells and beach glass. I've always lived very close to the ocean, and I can't imagine ever living far away from it. I want my future self to remember that, and plus they'll be a comfort to her if she isn't living near the ocean. Also most of them I collected during a beach day with some friends, so they have nice nostalgic memories, too.
I feel like there should probably be more things to go in there, but that's all I can think of for now, so I guess that will have to do.
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